How to Perform Smarter in the Heat - Interview with Dr Julien Periard
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How to Perform Smarter in the Heat - Interview with Dr Julien Periard
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In our second episode of the mapleROO podcast, we turn up the heat—literally. Host Eric Poulin sits down with world renowned sports scientist and former pro triathlete Dr. JulienPériard, to unpack what really happens to your body during endurance sports in extreme conditions.
From hydration myths to gut health hacks and training strategies for racing in the heat, Dr. Périard shares practical,science-backed advice you can use right now. Of course we also had to ask him about Maple Syrup in this podcast…he is also a believer!
👟 Topics we explore:
· How to train smarter for hot races
· Hydration: how much is too much?
· Gut trouble during races—and how to avoid it
· Why natural sports fuel (like maple syrup!) isgaining momentum
This episode is a must-listen for runners, triathletes, coaches, and anyone looking to optimize performance—naturally.
Brought to you by mapleROO, the all-natural sports nutrition brand in collaboration with Maple from Canada.
Because if it’s not 100% Organic Canadian Maple Syrup, it’s not the real deal.
🎧 Subscribe, share, and fuel the conversation.
#mapleROO #naturalperformance #sportsnutrition #endurancefuel #gutfriendly#hydrationtruths #heattraining #DrJulienPeriard #canadiansinaustralia#maplefromcanada #sportsfuelredefined