• How to Nail Your Two Oceans Race-Day Plan

  • 2025/03/09
  • 再生時間： 29 分
  • ポッドキャスト

How to Nail Your Two Oceans Race-Day Plan

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  • The Two Oceans Ultra is getting closer! In this episode, Shona and Devlin break down everything you need to know about the race:

    🏃‍♂️ Shona’s last-minute qualifier—how it went and what she learned
    ❌ What to do if you didn’t qualify (without losing all your fitness)
    📅 The final 4 weeks of training—what to focus on now
    ⛰️ A full route breakdown, including key climbs and pacing mistakes to avoid
    ⚠️ What happens if the race route changes last-minute?

    Plus, expert tips on race-day strategy, hydration, and staying strong to the finish. If you’re running Two Oceans, this one’s a must-listen! 🎧
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あらすじ・解説

The Two Oceans Ultra is getting closer! In this episode, Shona and Devlin break down everything you need to know about the race:

🏃‍♂️ Shona’s last-minute qualifier—how it went and what she learned
❌ What to do if you didn’t qualify (without losing all your fitness)
📅 The final 4 weeks of training—what to focus on now
⛰️ A full route breakdown, including key climbs and pacing mistakes to avoid
⚠️ What happens if the race route changes last-minute?

Plus, expert tips on race-day strategy, hydration, and staying strong to the finish. If you’re running Two Oceans, this one’s a must-listen! 🎧
続きを読む 一部表示

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