How to Make Eating Out Healthier - Nutrition Nuggets 168
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How to Make Eating Out Healthier - Nutrition Nuggets 168
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概要
When you're getting healthier and on a new path for wellness, eating out can have it's challenges. Portion sizes of meal items, ingredients that you don't necessarily want in your food, and methods of cooking, like deep frying, can all throw your health plan off kilter.
Rob and Sandra discuss some methods to navigate restaurant choices and eating out to help keep on track for health.
Episodes mentioned, include:
Ep 81. Kitchen - Behind The Scenes in a Pub - with Brent Blake, Chef and GM
https://youtu.be/-d_4GU4DY7Q?si=ysOAOoIkz-WUG5jM
Ep 66. Portion Distortion: 9 Ways to Control Portion Creep
https://youtu.be/jA2iIMJLbdI?si=rZ39delegimER1QZ
Nutrition Nuggets 37. Are You a Buddha or a Poke - Grain Bowl That Is!
https://youtu.be/im8QVUSp6KU?si=9veKRbjhhrg8SqAC
Ep 50. Holiday Health
https://youtu.be/GFuWg4usK6A?si=C9fLJ6mgCB6HgwQn
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