How to Lose 30 Pounds After 35: The Complete Roadmap for Busy, Professional Women | Ep. 17
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How to Lose 30 Pounds After 35: The Complete Roadmap for Busy, Professional Women | Ep. 17
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In this episode, Soraya reveals the complete roadmap for women over 35 to lose 30 pounds. You'll discover why the strategies that worked in your 20s don't work anymore, the exact timeline to expect, and the essential elements that actually work for your body after 35. including strength training protocols, protein targets, strategic meal planning and why sleep and stress management are metabolic medicine.
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