If you’ve ever finished a workout and felt completely wiped out instead of energized, this episode is for you.

In midlife, the old “push through” approach to fitness can start to backfire. What used to work can leave you feeling drained, sore for days, and struggling to recover.

In this episode, I walk you through a simple way to understand what your body is actually telling you. You’ll learn how to use biofeedback to tell the difference between a workout that supports your strength and one that costs you energy.

Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20

Free Menopause Sleep Guide
https://www.camoyler.com/opt-in

Strong Bones in Menopause | Free Guide for Women 45+
https://www.camoyler.com/boneguide

Foundational 4 Supplements | Menopause Nutrition Made Simple
https://www.camoyler.com/supplements

Free Menopause Home Gym Guide | Strength Training at Home
https://www.camoyler.com/gym-equipment-guide

Wins Beyond the Scale | Free Checklist for Midlife Women
https://www.camoyler.com/wins

Chapters:
00:00 Balancing workouts for sustainable strength
05:11 Shifting mindset with biofeedback
08:12 Being the bathroom police
12:34 Biofeedback audit challenge
14:54 Listening to your body's signals
16:36 Promoting Menopause Minis and biofeedback