How to Improve Your Night in 10 Minutes (Best Of)
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How to Improve Your Night in 10 Minutes (Best Of)
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In this special Best Of episode, executive producer Catherine Jones steps out from behind the scenes to host because Dr. Ferrer’s sleep advice is more than good content. It's life changing!
After years of restless nights and trying everything from melatonin to screen-free bedrooms, Catherine began quietly applying the sleep strategies she was producing for The Dr. Ferrer Show. Over time, something shifted: falling asleep became easier, deeper, and more natural (like it used to feel as a kid).
This episode brings together the most practical, doable sleep insights from Dr. Ferrer and Amanda, including:
>> The viral “Sleepy Girl” mocktail (what works, what doesn’t, and why) >> How your circadian rhythm really works (and how to reset it) >> Simple nighttime habits that calm the nervous system >> Why better sleep doesn’t require perfection just intention
If you’ve been struggling with sleep and feel like you’ve “tried everything,” this 10-minute reset might be exactly what your body needs.
Subscribe so you never miss an episode, and, as Dr. Ferrer always says: Take a breath, and take your power back.