You set a boundary. You meant it. Then the ex lost her s**t, your partner caved, and you backed down. Now you're back where you started.

Here's the thing. The reason this happens is not just because boundaries are hard. It's because most of us don't actually know how to hold a boundary.

Holding a boundary is a skill. And today, I'm going to show you how to do it.

👉 Ep 13: Setting Boundaries With the Ex When You're Terrified of What She’ll Do

👉 Grab my FREE Escalation-Proof Boundary Planner – identify all the ways the ex might push back and what you'll do to protect yourself

👉 Ep 47: How to Finally Step Back from the Drama… & Stay There (Part 3/3)

👉 Episode Show Notes

🔍 Not sure if your partner's ex is truly high conflict or just difficult? Knowing makes all the difference. Take my quiz – you’ll know in 2 minutes: highconflictblueprint.com/quiz

📩 Join my list. My emails are where I share things I don't share anywhere else (because I don’t just teach this stuff, I actually live it). Join here: highconflictblueprint.com/email

🎙️Got a question or situation you'd like me to cover on the podcast? Tell me here: highconflictblueprint.com/questions

Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional legal or mental health advice.