『How to Heal After an Affair』のカバーアート

How to Heal After an Affair

How to Heal After an Affair

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 In today’s episode, we’re having one of the most tender and necessary conversations we’ve ever had on the podcast. If you’re navigating the aftermath of an affair whether emotional, physical, or somewhere in between this episode is a safe place for you to land. We’re talking about what healing looks like, what leading psychologists say about betrayal trauma, and how to move forward with clarity, compassion, and emotional grounding.✨ Episode OverviewHealing after an affair is not simple. It’s not linear. And it’s not something you “just get over.” In this episode, Keana walks you through the five stages of healing, how betrayal impacts your mind and body, and what it looks like to rebuild your life whether you choose to stay or go.This episode blends trauma‑informed insight, psychological research, and gentle, practical tools to help you reconnect with yourself and begin the slow, steady process of becoming whole again.🔁 Recap of Last Week’s EpisodeLast week, we explored emotional affairs vs. micro‑cheating what they are, how they start, and why they hurt just as deeply as physical betrayal. We talked about secrecy, emotional boundaries, and the subtle shifts that signal emotional infidelity. This week builds on that foundation by focusing on your healing, your nervous system, and your emotional safety.🧠 What We Cover in This Episode1. The Psychological Impact of an AffairFeaturing insights from:Dr. Shirley Glass — “walls and windows” of betrayalDr. Esther Perel — affairs as identity and emotional disconnectionDr. John Gottman — betrayal as traumaDr. Bessel van der Kolk — how trauma lives in the bodyWe explore why betrayal feels destabilizing and why your reactions are completely normal.2. The Five Stages of Healing After an AffairKeana breaks down each stage with compassion and clarity:Shock & StabilizationUnderstanding & Meaning‑MakingEmotional Processing & GriefRebuilding or Releasing (whether you stay or go)Integration & Moving ForwardEach stage includes examples, emotional markers, and what healing looks like in real time.3. Healing Exercises You Can Start TodayGentle, trauma‑informed practices including:Nervous system regulationJournaling promptsEmotional release techniquesRebuilding self‑trustGrounding exercisesThese tools help you move through the pain without losing yourself in it.4. The Power of ReframingLearn how to shift from:“This broke me” → “This changed me, and I’m rebuilding.”“I wasn’t enough” → “Their choices were about them, not my worth.”Reframing is not denial — it’s reclaiming your power.5. Ongoing Healing + Simple Self‑CareKeana shares sustainable, supportive practices for long‑term healing:Daily groundingGentle movementEmotional boundariesRest without guiltSupport systemsNourishing your bodyHealing is not a destination — it’s a rhythm.💛 Final EncouragementYou are not broken. You are not unlovable. And you are not alone.Whether you stay or go, you deserve peace, clarity, and a future that feels emotionally safe. Healing takes time, but you are worth every moment of that journey.📩 Connect + Next StepsShare this episode with someone who needs itSend your questions for next week’s Q&A to keanawmitchell@gmail.comFollow the podcast for more trauma‑informed relationship conversations· 📬 Contact Information for Keana W. Mitchell · 🌐 Website · Emory Rose · https://keanawmitchell.com · 📸 Instagram · The Worth Loving Podcast· https://www.instagram.com/musicandtherapykwm · 📘 Facebook Page · The Worth Loving Podcast· https://www.facebook.com/MusicandTherapywithKeanaWMitchell · 👥 Facebook Group · The Worth Loving Podcast (Community)· https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell · 📺 YouTube Channel · https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ · 🎧 Listen on Red Circle · https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b · · 🎙️ Last Week’s Episode · https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b · · 📧 Email · paperanthementertainment@gmail.com
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