It's all about the catch! If you get this right you'll feel powerful and protect your shoulders. You'll hear it in detail from NCAA Championship and Olympic-level swim coach Kim Brackin, Founder of Brackin Elite Swim Training (BEST) who breaks down how everyday Masters swimmers can build a powerful, "connected" stroke that protects their joints and drives maximum propulsion.

Kim also shares the cues and drills she leans on as a masters swimmer herself, including stroke balance work, skulling for feel, and simple kick progressions that help you find rhythm and propulsion.

You’ll discover:

• Body Position over Brute Force
• The simple fix to engage your lats
• Why dropping your hand first destroys your power
• The Shoulder-Saving Catch Adjustment
• 3 Essential Masters Drills
• The Gym Setup

In the Tampa Bay, FL Area?

MASTERS & FITNESS SWIM CLINIC WITH KIM BRACKIN and OLYMPIC COACH DAVID MARSH

REGISTER HERE
One morning of elite coaching — tailored for adult swimmers of all levels
Sunday, September 6, 2026 • Starting at 9:00 AM
North Shore Aquatics Center • Home of Brackin Elite Swim Training • St. Petersburg, FL

If this helps, subscribe, share the episode with a lane mate, and leave a review so more masters swimmers can find their mojo.

Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com