『How to: Fitness』のカバーアート

How to: Fitness

How to: Fitness

著者： Michael Ulloa and Kate Lyman
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What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?


Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actually matters for your health—and what’s just noise.

© 2025 How to: Fitness エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Walk n' Talk: What Is Fibermaxxing And Should You Try It?

    Walk n' Talk: What Is Fibermaxxing And Should You Try It?
    2025/12/15

    Why is everyone talking about fiber right now and is Fibermaxxing actually a new phenomenon or just another trendy word for something we should already be doing?

    In this Walk n’ Talk series, we break down the rise of “fibermaxxing” and the real benefits (and risks) of dramatically increasing your fiber intake. Kate and Michael share the science, the nuance and the awkward gut truths that don’t make it into TikTok. From digestive health and disease prevention to bloating and balance, we explore what happens when fiber becomes the main event on your plate and how to do it right.

    This episode is for anyone who’s curious about fiber, trying to eat better or confused by the latest wellness advice online. Come take a walk with us.

    🎗️ Timestamps:
    00:00 Introduction
    02:26 What Is Fibermaxxing?
    03:24 What Is Fiber & Are We Meeting Our Needs?
    05:55 Why You Can’t Overdo Fiber Overnight
    07:45 Fiber vs Protein: Why Both Matter
    09:33 What To Do If You Increase Fiber Intake

    📒 Resources Mentioned:
    📄 Dietary Guidelines For Americans

    💛 STAY CONNECTED
    Don’t forget to subscribe to our podcast so you never miss an episode.

    🟡 How to: Fitness
    Instagram: @howtofitnesspod

    🟡 Michael Ulloa
    Website: michaelulloa.com
    Instagram: @michaelulloapt

    🟡 Kate Lyman
    Website: katelymannutrition.com
    Instagram: @klnutrition

    Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!
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    11 分
  • Walk n' Talk: Should You Be Worried About Lead in Your Supplements?

    Walk n' Talk: Should You Be Worried About Lead in Your Supplements?
    2025/11/10

    Do you think your protein powder is secretly harming you? In this quick Walk n’ Talk Bonus episode, we talked about the recent headlines about lead in supplements and separate the fear-mongering from the facts.

    We broke down what the Consumer Report article got right, what it exaggerated, and how to be a safe and intentional consumer of both supplements…and information. This episode is perfect if you're a fan of protein powders or other supplements and you want clarity on safety without falling for scare tactics.

    🎗️ Timestamps:
    0:00 Intro & Welcome to Walk and Talk Series
    1:10 Topic Overview: Lead in Supplements & Consumer Report
    3:40 What the Report Got Right vs. Overblown Claims
    6:56 Tips for Safe, Moderate & Conscious Supplement Use
    9:52 Key Takeaways & Outro

    📒 Resources Mentioned:
    📄     Lead toxicity from Ayurvedic medicines
    📄 Heavy metal contamination of prenatal vitamins
    🔗 Supplement Roulette by Dr. Jen Gunter
    🔗 Toxic chemicals and environmental contaminants in prenatal vitamins

    💛 STAY CONNECTED
    Don’t forget to subscribe to our podcast so you never miss an episode.

    🟡 How to: Fitness
    Instagram: @howtofitnesspod

    🟡 Michael Ulloa
    Website: michaelulloa.com
    Instagram: @michaelulloapt

    🟡 Kate Lyman
    Website: katelymannutrition.com
    Instagram: @klnutrition

    Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!
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    11 分
  • 60 | Cold Water Immersion: The Chilling Truth Behind Ice Baths

    60 | Cold Water Immersion: The Chilling Truth Behind Ice Baths
    2025/10/06

    Do cold plunges really work or are they just another wellness trend? This trend has taken the internet by storm but what does science actually say?

    In this episode, Michael dives deep into the research on cold plunges. We explore their history, the benefits (and myths) around recovery, inflammation, mood, sleep, and fat loss and where the evidence is still shaky. You will learn what cold plunges actually do for your body and what’s just clever marketing.

    So if you are curious about trying cold plunges or if you are an athlete wondering if ice baths really help, this science-backed episode about cold water immersion is for you.

    🎗️ Timestamps:
    05:52 Introduction to Cold Plunges
    09:53 History of Cold Water Therapy
    13:13 Cold Plunge Claims Vs. Research and Lack of Research Diversity
    16:36 Do Cold Plunges Help Muscle Recovery?
    20:22 Cold Plunges And Athletic Performance
    23:30 Cold Plunges For Inflammation & Immunity
    25:54 Can Cold Plunges Support Fat Loss?
    29:35 Cold Plunges For Mental Health & Mood
    30:36 Do Cold Plunges Improve Sleep?
    36:00 Do Men And Women Respond Differently To Cold Plunges?
    37:24 Final Thoughts & Takeaways

    📒 Resources Mentioned:
    📄     Sex difference in cold perception and shivering onset upon gradual cold exposure
    📄 Cold water immersion impact on muscle and strength gains:
    - https://pubmed.ncbi.nlm.nih.gov/33146851/
    - https://pmc.ncbi.nlm.nih.gov/articles/PMC4594298/?utm
    - https://pmc.ncbi.nlm.nih.gov/articles/PMC11235606/?utm
    📄 Cold water immersion impact on brown fat:
    - https://pubmed.ncbi.nlm.nih.gov/35837014/
    📄 Cold water immersion on mood:
    - https://pmc.ncbi.nlm.nih.gov/articles/PMC11778651/

    💛 STAY CONNECTED
    Don’t forget to subscribe to our podcast so you never miss an episode.

    🟡 How to: Fitness
    Instagram: @howtofitnesspod

    🟡 Michael Ulloa
    Website: michaelulloa.com
    Instagram: @michaelulloapt

    🟡 Kate Lyman
    Website: katelymannutrition.com
    Instagram: @klnutrition

    Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!
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    38 分
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