What does happiness really mean—and how do you find it in your everyday life?

In this episode of the Joyful Mate Podcast, Anthony Hartcher is joined by Rachel Wingman, the Triple Happiness Coach, for a thoughtful conversation about happiness, purpose, joy, and fulfillment.

Rachel shares why happiness looks different for everyone, how self‑discovery is the foundation of a meaningful life, and why quality of time matters more than quantity—especially for parents, entrepreneurs, and high achievers.

In this episode, you’ll explore:

• What happiness actually is (and what it isn’t)

• How to find your personal “why” and life purpose

• Why being busy doesn’t always lead to fulfillment

• How self‑reflection creates clarity and direction

• Practical ways to increase energy, presence, and wellbeing

• The philosophy behind Triple Happiness

• How to create more good days without pressure or perfection

If you’re feeling successful on the outside but disconnected on the inside, this conversation offers practical insights to help you live with greater intention, clarity, and joy.

Connect with Rachel Wingman on LinkedIn

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