How to Feel Your Feelings Without Drowning in Them (2-Minute EFT Practice)
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How to Feel Your Feelings Without Drowning in Them (2-Minute EFT Practice)
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Most of us got two options for a hard feeling: swallow it or drown in it. In this episode I hand you the third — a two-minute practice you can do in a parked car: name it, locate it, move it. We cover the UCLA research on why naming an emotion literally calms the brain's alarm center ("name it to tame it"), why swallowed feelings wait for 2 a.m., and a gentle guided tapping round to move the feeling through instead of carrying it. Waves, not floods.
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Imperfectly Courageous — a personal growth podcast for accomplished women who are quietly burned out and homesick for themselves. With transformational coach Maryam, explore self-worth, mindset, subconscious and somatic healing, identity, and the courage to come home to who you really are.
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