How to Feel Better Instantly

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How to Feel Better Instantly

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Do you ever feel like you are supposed to be happy all the time? Our culture often tells us that negative emotions mean we are doing something wrong, but that is simply not true. In this episode, Lily and I explain why it is normal to feel a range of emotions and how to show yourself compassion when you do.We discuss:What negative feelings really mean and why they are normalHow self-compassion can help you move forwardSimple actions that shift your energy when you are sad, angry, tired, anxious, or unmotivatedHow small tasks like making your bed, taking a walk, or calling a friend can create positive momentumThe difference between constructive rest and mindless scrollingWhy decluttering your space or your phone can clear your mindHow connection and creativity support emotional wellbeingThe importance of adjusting expectations and listening to what you really needThis episode is full of practical tips to help you move from feeling powerless to empowered, even if it is just in your own little corner of the world.Resources mentioned in this episodeSign up for live coaching or show updates at jodiaman.com/liveDr. Jodi’s walking for wellbeing videos - https://jodiaman.com/?s=walkingMore episodes and resources are available in the Ask Dr. Jodi Podcast Archive at jodiaman.com/liveThank you so much for listening to Ask Dr. Jodi. If you enjoyed today’s episode, please leave a five-star review on Apple Podcasts and share it with someone who could use a little inspiration or support.Takeaways from the episode✔ Self-compassion is the first stepGive yourself permission to feel what you feel. Judging yourself only makes things harder. Compassion is the key to moving forward.✔ Small actions shift energyWhether it is making something creative, cleaning a counter, or taking a walk, small steps can create big changes in how you feel.✔ Rest is productiveListen to your body. Sometimes you need to rest, and that is okay. Make your rest intentional so it truly recharges you.✔ Connection and creativity matterReach out to someone, start a project, or simply get outside. Connection and creativity are powerful antidotes to negative feelings.✔ Empowerment begins with youYou may not be able to change everything, but you can always take one small step to shift your energy and reclaim your power. You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the ...