Have you ever wanted to try fasting but weren’t sure how to do it the biblical way? Many Christians know fasting is important, yet few understand how to approach this spiritual discipline with wisdom and purpose.

In this episode of the Simple Truth Podcast, Ted Ross provides clear, practical instruction on biblical fasting and how it prepares the heart for real spiritual change. Building on the previous teaching about why fasting leads to breakthrough, this episode explains how fasting works in practice and why it has been a powerful discipline throughout Scripture.

You’ll discover how fasting helps humble the soul, quiet distractions, and position believers to seek God more clearly. Through examples from Joel, Acts, Ezra, and the teachings of Jesus, this episode shows how fasting has historically been used for repentance, direction, and spiritual breakthrough.

Key teaching points in this episode:

• Why Christians fast for repentance, direction, or breakthrough
• The different types of biblical fasts, including absolute, water, partial, & group fasts
• Why some spiritual obstacles require prayer and fasting
• What fasting is not, including common misunderstandings about the discipline
• Practical guidance for beginning a fast with humility and wisdom

If you want to grow in your relationship with God and learn how fasting can strengthen your faith and spiritual sensitivity, this episode offers a clear and practical guide grounded in biblical teaching. Listen now and begin applying this powerful discipline in your own walk with God.

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