The holidays are supposed to feel joyful — but for many of us with endometriosis, they can bring a mix of stress, exhaustion, and anxiety about flare-ups. Between family gatherings, rich food, disrupted routines, and travel, it’s easy to feel like your body is working against you.

In this final episode of the year, we’re talking about how to enjoy the holidays with endometriosis — on your terms. You’ll learn practical ways to manage energy, reduce pain, and still feel connected to the season without pushing yourself into burnout.

• How to plan ahead for social events without overcommitting
• The importance of rest, boundaries, and realistic expectations
• Simple rituals to make the season restorative, not exhausting

You don’t have to do the holidays like everyone else — you just have to do them in a way that supports you.

Give yourself permission to slow down, honor your body, and make space for peace instead of pressure. This season isn’t about perfection — it’s about presence.

At EmpowerEndo, we’ve spent this year learning, healing, and growing together — from understanding endo to advocating for ourselves and finding balance through it all.

As we wrap up the year, I want to thank you for being part of this community. Your strength, vulnerability, and hope are what make EmpowerEndo more than a podcast — it’s a movement.

Take care of yourself this season, and I’ll see you in the new year with fresh energy and new episodes to support your journey.

Tune in now to EmpowerEndo on your favorite podcast app.

📱 Follow along on Instagram @samanthadc.dc for daily endo-friendly inspiration.