『How to Enjoy Halloween and Holiday Parties Without Gaining Weight | Ep. 11』のカバーアート

How to Enjoy Halloween and Holiday Parties Without Gaining Weight | Ep. 11

How to Enjoy Halloween and Holiday Parties Without Gaining Weight | Ep. 11

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In this episode, Soraya reveals how to enjoy Halloween and holiday parties without gaining weight. You'll learn the strategic party plate method, how to handle social food pressure, smart alcohol strategies, and recovery protocols that actually work for busy professional women.

Want to lose 20-50 pounds without giving up your favorite foods? Click here

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