In this episode, I address a common and often confusing question many women ask when preparing for pregnancy: do you need to detox first?

I break down the myths around detoxing and reframe the conversation around supporting the body’s natural detox systems rather than relying on extreme or stressful approaches. I wok a lot with women coming off birth control and trying to conceive, offering practical, realistic guidance that feels accessible and grounding.

Listen in to hear me share:

1. Why “detoxing” before pregnancy is important, but not by doing juice cleanses or other extreme protocols
2. The key detox systems in the body, including digestion, liver function, lymphatic system, and the kidneys
3. Simple ways to support natural detoxification through food, hydration, and movement
4. How reducing everyday environmental toxin exposure can make a meaningful difference
5. How to detox after coming off of hormonal birth control
6. +So much more

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Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.