Have you ever felt like your mind just won’t settle?

You sit down to get something done, but the mental clutter, the worry, the spinning thoughts—they don’t stop. In this episode of The Driven Introvert, we’re talking about what it means to declutter your mind, to stop rehearsing anxiety, and to practice presence. If you’ve ever struggled to focus, rest, or stay grounded in your daily life, this conversation is for you.

I share how I’ve learned to center myself after years of being high-strung, overwhelmed, and constantly in motion. I open up about what I had to let go of—like binge-watching shows, consuming too much news, or trying to do all the things at once—to make space for clarity and peace. My goal wasn’t just to simplify my schedule but to declutter my mind so I could finally hear what God was saying, and take meaningful action.

We’ll also explore a simple yet powerful mindset shift I picked up from Emily P. Freeman’s book The Next Right Thing on how to declutter your mind. It's a practice I now use whenever I'm tempted to spiral into future-worry: I take the overwhelming thought, turn it into a question, and add the word today. For example: “Is this problem something I need to solve today?” If not, I release it. If yes, I take one small step forward.

This episode is your gentle reminder that not everything needs your attention right now. When you stay in today, you trade panic for peace and confusion for clarity.

Thanks for being here! If you'd like to support the show, please visit buymeacoffee.com/remiroy to give a one-time or monthly gift.

And if you can’t give financially right now? A rating, a review, or simply sharing the show with a friend goes such a long way.

Thank you for being here. I see you. I appreciate you.

Support the show

Contact Us

• Ask a question or leave a comment, visit shepact.com/voicemail
• Follow me on Instagram at instagram.com/remiroy
• Email us: thedrivenintrovert@shepact.com

Enjoying the podcast?

• Share the podcast with a friend: shepact.com/TDIPodcast
• Leave a review: We’d appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!

For the driven introvert, the introvert leader, the lonely introvert, introvert entrepreneurs, the confident Introvert, dreamers, faith driven entrepreneur, passionate leaders and anyone who wants to close the gap between where they are and where they need to be.
We discuss Leadership for Introverts, career development for introverts, introvert success, introvert success strategies, networking for the introvert, and other pertinent issues to help you as an introvert grow personally and professionally.