How to Control Your Emotions in the Heat of Battle
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How to Control Your Emotions in the Heat of Battle
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Every athlete's been there - the ref misses a call, we make a mistake, the crowd's loud, emotions are flying - and suddenly, you're not thinking, you're reacting.
In episode 3 of the Pressure Proof Podcast, I sit down with Graham Wooden and Dylan Jacob to talk about what really happens in those moments - the biology behind losing control, and how to stay composed when the game gets heated.
We focus on two of the most common emotions people deal with, anger and jealousy. We break down how to recognize emotions before they take over, how to use breathing and body control to reset mentally, and how to turn anger and jealousy into focus and fuel.
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