How to Care For Ourselves as We Heal
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How to Care For Ourselves as We Heal
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We begin by grounding and orienting together followed by an exploration of how we can care for ourselves as we heal
What if the habits that we struggle with often come about as the best way to cope with unnamed and processed grief and/or trauma?
Together we look at the distinction between pain and suffering. We then consider how our growing awareness and acceptance can help us be compassionately curious with where we turn in times of stress and struggle. And look for ways we can be with our pain and decrease our suffering.
For full show notes, go to https://www.thewellcounselingandconsulting.com
Three Ways to Support You in Taking Sacred Pauses:
Download Megan’s Tending and Befriending Your Stress Workbook for more practices to help you cultivate awareness of your own bodymindspirit
Schedule a Consultation to Work with Megan
For Informational Purposes Only. Any and all information by or on this podcast is provided for educational, informational, and entertainment purposes only. All content mentioned does not constitute professional advice.