WISH I KNEW × Izzy Utterson 🎙️

“I didn’t look in the mirror for 2 years.”

Before building a global audience around confidence, habits and “glow ups”, Izzy Utterson was struggling with something very different — a complete lack of self-confidence.

Despite being confident on the outside, internally she felt disconnected, insecure and stuck in an all-or-nothing cycle that wasn’t sustainable.

This episode breaks down what actually changed.

Not the aesthetic version of a glow up — the real one.

The one that starts in your mind, your habits, and the way you speak to yourself every single day.

We talk about:

✨ Why confidence isn’t something you’re born with — it’s something you build

🧠 The difference between confidence and self-confidence

💭 How your self-talk is shaping your reality (and holding you back)

🔁 Why most people fail to stick to habits — and what actually works instead

📈 The “no zero days” mindset and why consistency beats perfection

⚡ Why quick fixes don’t work — and what to focus on instead

🎯 How to build confidence through small, repeatable daily actions

Izzy shares simple, practical tools you can start using immediately — from affirmations and habit stacking to reframing your mindset and building a self-concept that actually supports the life you want.

If you’ve ever felt stuck, inconsistent, or like you’re “doing everything right” but still don’t feel confident — this episode will change how you think about it.

Because confidence isn’t something you wait for. It’s something you build.

💙 Podcast Partner: Heights

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#confidence #selfgrowth #habits #mindset #glowup #personaldevelopment