How to Break-Up with People Pleasing
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How to Break-Up with People Pleasing
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Are you tired of always saying “yes” when you really want to say “no”? In this episode of Grounded Conversations, Liv explores how to break free from people pleasing and start setting healthy boundaries without guilt.
We’ll talk about:
✨ What people pleasing is and how to recognise the signs
✨ Why we become people pleasers (upbringing, fear of rejection, cultural pressure)
✨ The hidden costs—burnout, resentment, and losing your identity
✨ A step-by-step “breakup plan” to stop people pleasing and start prioritising yourself
This episode is your guide to:
How to stop being a people pleaser
How to set boundaries and say no
How to build confidence and protect your energy
If you’ve ever felt drained from over-committing, struggled to say no, or worried too much about what others think, this episode will give you the tools and encouragement to finally take your power back.
It’s time to break up with people pleasing and say yes to a healthier, more authentic you.
IG: olivia.merryweather
IG: grounded.conversations
TT: liv.merryweather
TT: groundedconversations