Feeling busy isn't the same as being productive, and in this episode, I sit down with focus and productivity expert Jenna Piché to unpack what truly separates high performers from those who constantly feel overwhelmed.

Drawing from her research of more than 750 professionals, Jenna shares practical, science-backed strategies that help professionals accomplish more meaningful work without sacrificing their well-being. From overcoming procrastination to managing distractions and creating sustainable habits, this conversation is packed with actionable insights you can implement immediately.

In this episode, we discuss:

• Why do the most productive people start tasks sooner, even if they only have a few minutes.
• The surprising impact distractions have on our ability to focus.
• How procrastination is rooted in our brains, not laziness.
• Jenna's research-backed CRAFT Framework and the habits that drive sustainable productivity.
• Practical ways to reclaim your time, improve focus, and prevent burnout.

If you've ever ended the day feeling busy but not accomplished, this episode will help you rethink productivity and give you practical tools to work with greater focus, purpose, and balance.

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