『How to Actually Read Your Sleep Data (Beyond Accuracy) + 7 Scientific "Cumulative Biomarkers" for Longevity (Fit For Science Episode 10)』のカバーアート

How to Actually Read Your Sleep Data (Beyond Accuracy) + 7 Scientific "Cumulative Biomarkers" for Longevity (Fit For Science Episode 10)

How to Actually Read Your Sleep Data (Beyond Accuracy) + 7 Scientific "Cumulative Biomarkers" for Longevity (Fit For Science Episode 10)

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概要

 Rob and Stephan discuss why sleep stage trends matter more than absolute accuracy, review Oura's latest metrics, and define seven essential cumulative biomarkers for long-term health.📝SummaryIn this episode, biological data scientists Rob and Stephan challenge the standard approach to sleep tracking validation, proposing that detecting deviations from an individual's baseline is often more valuable for the user than absolute agreement with polysomnography. The hosts shortly brainstorm the creation of an independent, crowd-funded wearable testing institute to provide unbiased data for the quantified self community and research. Then they analyze the utility of Oura’s new Sleep Debt and Cumulative Stress features, discussing how these metrics align with subjective experiences of recovery after social events like the Viennese ball season. The conversation expands into a deep dive on "cumulative biomarkers," where Stephan outlines a suite of stable, long-term health indicators, including HbA1c, VO2 max, Grip Strength, and the Omega-3 Index, that serve as superior proxies for longevity compared to transient measurements.⏳Chapters00:00:00 Sleep Study Analysis: User centric comparisons00:10:39 Testing Philosophy: Why "more or less than usual" matters most00:16:13 The Vision: A crowd-funded independent wearable testing lab00:24:37 Oura's Trend Features: Analyzing Sleep Debt and recovery timelines00:34:43 Cumulative Stress: Physiological stress vs “Distress” vs "Eustress"00:41:51 Hardware Woes: The decline of Fitbit and device longevity00:45:15 Feature Disparity: Oura Health Panels and US vs. EU regulations00:51:22 Cumulative Biomarkers: Stable markers vs. transient snapshots00:52:23 Metabolic Health: Why HbA1c trumps fasting glucose00:57:55 Fitness Markers: VO2 Max and the utility of Grip Strength01:01:31 Nutritional Status: The Omega-3 Index and cell membrane saturation01:05:22 Organ Health: Cystatin C for kidney function and DXA for body composition01:09:47 Cardiovascular Risk: The Coronary Artery Calcium (CAC) score01:12:25 Smart Scales: Bio-impedance limitations and the need for handles📚ResourcesIn the episode we call the discussed biomarkers “integrative”, but “cumulative” better captures the intended meaning.Rob's sleep studyPolysomnography Cohen's Kappa (Statistic)Sensitivity and specificity Oura's Sleep Debt FeatureOura's Cumulative Stress FeatureOura's Resilience FeatureOura's Daytime (Physiological) Stress featureDistress vs EustressElectrodermal activity as proxy for stressFitBit Sense 2 (with cEDA sensor) Oura's Health Panel featureRed blood cellGlycated hemoglobin (HbA1c) HbA1c > 6.5% is used for diabetes diagnosisVO2 max Grip strength as a mortality predictorOmega-3 Index (Dr. Rhonda Patrick)Cystatin C (Kidney Function)DXA Scan Radiation comparison (DXA ~0.001mSv, US coast-to-coast round-trip flight ~0.03mSv)Coronary Artery Calcium (CAC) ScoreThe limits of coronary calcium Visceral FatPreprint introducing "Peakspan"Nature Medicine paper "Shared and specific blood biomarkers for multimorbidity"🎙️AboutFit For Science is a deep-dive podcast hosted by two biological data scientists, Rob and Stephan, exploring the intersection of research, health tech, and data-driven lifestyle design. The hosts provide evidence-based systems, layered with practical "N=2" personal experimentation, to cut through the noise in the health and fitness industry.Learn more and subscribe on your favorite platforms:YouTubeSpotifyApple PodcastsAmazon MusicCollection of all show notes⚠️Disclaimer: This podcast represents our own opinions and is for informational purposes only. It does not constitute medical or financial advice or a professional relationship.
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