How the Body Remembers: Why Grief Shows Up as Anxiety, Anger, and Coping Habits with Victoria Volk
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How the Body Remembers: Why Grief Shows Up as Anxiety, Anger, and Coping Habits with Victoria Volk
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概要
"Let's change the conversation. Let's talk about grief like we talk about the weather." —Victoria Volk
Life can look fine on the outside while something underneath stays unresolved. Anger, numbness, anxiety, and self-sabotaging habits often point to grief we were never taught how to process. This conversation meets that reality without fixing, shaming, or spiritual bypassing.
The Unleashed Heart author, Victoria Volk, shares how unprocessed grief reshaped her identity and eventually led her to build a body-based, evidence-informed approach to healing that moves people from survival into real expansion.
Press play and sit with this conversation, then explore the themes that matter most right now:
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Grief beyond death and why endings linger in the body
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Trauma versus grief and how they interact
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STERBs and the behaviors grief often hides behind
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Rebuilding identity after life breaks open
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What thriving actually looks like after loss
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Living fully while carrying grief, not erasing it
Connect with Dr. Kimberly:
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Episode Highlights:
02:13 Victoria's Grief Journey: Childhood Loss and Trauma
06:39 Childhood Emotional Suppression and Learning to Read the Room
10:14 Short-Term Coping: Shopping, Alcohol, Doom-Scrolling and More
14:12 Grief Timeline and the Reality of Doing the Hard Work
20:58 Energy Types Explained: Manifestors, Generators, Projectors, Reflectors
24:31 Grief Myths
27:26 What is Biofield Tuning and How Distance Energy Healing Works
31:33 How to Spark the Desire to Heal and Do the Inner Work
35:13 Short-Term vs Deep Work and Being Ready
Resources:
Books
📖Grid: Once in a Lifetime You Get to Start Over by Dr. Kimberly Hubenette
📖Live, Love, Survive, Thrive! by Dr. Kimberly Hubenette (COMING SOON)
📖Get Victoria's Book: The Guided Heart: Moving Through Grief and Finding Spiritual Solace by Victoria Volk
Thank you for listening.
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