How much walking is enough to support heart health — and can walking really help you live longer?
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How much walking is enough to support heart health — and can walking really help you live longer?
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In this episode of Why Walking Matters: The Science Explained, we explore what research says about step counts, cardiovascular protection, and longevity. From the powerful benefits of 7,000 steps per day to studies showing that even 10 minutes of walking can reduce early death risk, this episode breaks down the science in a clear and practical way.
You’ll learn:
• How many steps support heart health
• Why every 500 steps can make a difference
• What studies reveal about walking and longevity
• Why short walks still have measurable benefits
• How to set realistic step goals that actually work
If you’ve ever wondered whether walking is “enough,” the science has a clear answer: it absolutely counts.
Link to sources used in this episode
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