Summary

In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Naomi Morad, a trauma-informed psychosomatic practitioner. Naomi shares her journey from a life of trauma and dissociation to one of healing and empowerment. The discussion delves into the importance of understanding triggers, the role of the body in emotional healing, and the necessity of self-forgiveness. Naomi emphasizes that healing is an ongoing journey, where every individual has the power to choose their response to life's challenges. The conversation highlights the significance of support, the layers of healing, and the transformative power of choice in reclaiming one's life.

Be sure to stop by her website here: https://www.naomimorad.com/

Takeaways

Healing is a birthright and possible for everyone. Dissociation can be a survival mechanism during trauma. Understanding triggers is key to managing emotional responses. Childhood memories can resurface during the healing process. The decision to heal fully can transform one's life. Healing is an ongoing journey, not a destination. Coping can be a form of processing pain. We have the power to choose our reactions to circumstances. Forgiveness starts with self-forgiveness. Every part of us has a voice that needs to be heard.

Chapters

00:00 The Journey to Healing Begins 02:08 Understanding Triggers and Patterns 06:59 The Decision to Heal 10:09 Dissociation: A Coping Mechanism 11:50 Peeling the Layers of Trauma 14:27 The Role of the Subconscious in Healing 15:42 Emotions and the Body 17:53 Verbal Processing and Gut Feelings 19:13 Differentiating Between Fear and Excitement 21:37 Coping and Healing 24:05 Victimhood vs. Responsibility 25:41 The Role of Therapy in Healing 27:21 Everyday Healing Actions 30:22 Trusting Intuition in Healing 32:46 The Journey of Healing and Dedication 34:47 Embracing Imperfection and Expectations 36:40 The Journey of Healing 39:01 Transformative Power of Healing 40:05 Understanding Root Causes 41:52 Navigating Pain and Identity 42:46 The Essence of Forgiveness 43:48 The Body's Role in Healing 44:47 The Importance of Silence 45:35 Finding Your Voice 46:29 Creating Inner Safety 47:20 Reclaiming Power Through Healing 48:05 The Journey of Motherhood 48:46 The Power of Choice 49:44 Retrieving Sanity and Personal Growth Music being used: Music: Read Your Mind [Feat. Jason Walker] [Instrumental] by Atch is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Stream: https://linktr.ee/atchmusic Free Download: https://hypeddit.com/atchh/readyourmi... Support by RFM - NCM: https://bit.ly/471q5Yy Music: Reflection by Samurai Zack is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: • Reflection - Samurai Zack | @RFM_NCM Music: Addictions by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://hypeddit.com/jaysomeday/addic... Support by RFM - NCM: • Addictions - Jay Someday | @RFM_NCM Music: Wanderer by Atch x Hotham is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Stream: https://linktr.ee/hothammusic Free Download: https://hypeddit.com/atchxhotham/wand... Support by RFM - NCM: • Wanderer - Atch x Hotham | Royalty Free Mu... Music: First Rain by Tokiwave / トキ波 is licensed under a Creative Commons License. https://www.creativecommons.org/licen... Support by RFM - NCM: • First Rain - Tokiwave / トキ波 | Royalty Free...

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