Exploring the Subconscious with Maryna

In this episode, Maryna Bilousova shares how subconscious beliefs shape our lives and how to break free from old patterns. As a certified hypnotherapist and coach, she explains how most beliefs are formed before the age of seven, often without our awareness. These early experiences lay the groundwork for how we view ourselves and the world.

Maryna walks us through how hypnotherapy helps access the subconscious directly, making it easier to reframe and replace outdated beliefs. She also highlights the influence of collective conditioning—how media and culture program us in subtle but powerful ways.

Rewiring Childhood Stories with Maryna

Maryna explains how many of our adult behaviors stem from childhood interpretations of events. She gives examples of how innocent moments—like being yelled at for safety—can be misinterpreted by children as proof of unworthiness. Through regression techniques, Maryna helps clients revisit these early memories to reinterpret them from a more mature perspective.

The episode explores how inner child work supports this process by offering compassion and reassurance to younger versions of ourselves. Maryna stresses the importance of staying curious and patient during this healing journey.

Maryna on Trusting the Process

The conversation turns to what hypnosis actually feels like, challenging the Hollywood version of total unconsciousness. Maryna explains that a hypnotic state often feels like a focused, deeply relaxed awareness, not like being asleep.

She details how brainwave states shift during hypnosis and why theta waves are key to accessing deeper parts of the mind. There’s also discussion on how to trust what surfaces in sessions—even if it feels imagined—because the emotional truth is what matters most in transformation.

Practical Tools from Maryna

Maryna offers tools for integrating hypnotherapy into everyday life. She encourages tracking small wins to stay motivated and to reframe limiting beliefs by collecting real-world evidence that supports new stories. She emphasizes that consistency is more important than intensity when building a new mindset.

We also talk about letting go of emotional attachment to old pain, and how identifying with trauma can prevent healing. Maryna outlines practices for building resilience and maintaining emotional clarity through self-inquiry, visualization, and intention setting.

Maryna’s Take on Inner Work

The episode ends with a conversation about how real growth involves becoming the kind of person who can hold the life you’re building. Whether it's love, career, or self-trust, Maryna reminds us that rushing the process usually delays results.

She encourages slowing down, tuning in, and letting life unfold without grasping. This episode is for anyone curious about the subconscious, healing childhood wounds, or how to live more intentionally from the inside out.

More From Maryna Bilousova

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