How freelancers can look after their mental health & their money - with Matthew Knight
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How freelancers can look after their mental health & their money - with Matthew Knight
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Got a question for The NABS Podcast?
Matthew Knight is a freelance strategist and founder of Leapers, an initiative that supports the mental health of freelancers.
Matthew is a leader in this field and his award-winning work has supported more than 250,000 freelancers in the last decade, informing policymakers, communities and hirers.
Also a single working parent, Matthew somehow found time in his schedule to guest on the NABS Podcast and we're so glad that he did. This is a brilliantly practical and heartfelt chat, with no-nonsense yet empathetic and essential advice for freelancers and hirers of freelancers alike.
Key takeaways:
Taking care of yourself ensures that you can continue to work - it's a critical piece of your wellbeing
Practise the ABC of freelancing mental health: Active Awareness, Behaviours and Boundaries, and Community and Connection.
Increasingly, people are turning to freelancing through circumstance, for example redundancy: this makes seeking out support even more important.
Resources:
Freelance support for freelancers: https://www.freelancing.support/
Mental health support for freelancers: https://www.leapers.co/
Resources for organisations/hirers: https://www.workwellwith.us/
Freelance communities for parents: https://www.doingitforthekids.net/freelance-communities/
NABS Advice Line: https://nabs.org.uk/get-help/
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