NEXT STEPS:

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SUMMARY:

In this episode, Mandy Patterson explores how mindset influences athletic performance, especially in gymnastics and cheerleading. She provides practical signs that your mental state may be holding you back and offers strategies to overcome these mental blocks.

TAKEAWAYS:

1. If you’ve done a skill before but won’t throw it now, it’s likely a mental block—not a physical issue.
2. When your coach says you can do it but you hesitate, your mindset—not your ability—is holding you back.
3. Needing certain conditions (a mat, a spotter, a specific place) is a sign your confidence is outside of yourself.
4. Fear, hesitation, and overthinking are your brain trying to keep you safe—not proof that you can’t do the skill.
5. If it’s a mindset problem, that’s good news—because it means there are things you can do to fix it.

CHAPTERS:

00:00 Introduction to Mindset and Mental Blocks

01:46 Identifying Mindset Challenges

03:55 Signs Your Mindset is Holding You Back

14:02 Recap and Solutions for Mindset Issues

16:20 Resources and Support for Mental Performance

KEYWORDS:

mental blocks, sports psychology, gymnastics, cheerleading, mindset, confidence, athletic performance, mental game, overcoming fear, sports coaching