Less screen time, more life.

Join Rebecca and Nina (Balkanina)If you’re arguing about devices more than you want to admit and you feel like tech is shaping your family more than you are, this episode is for you.

This conversation is a practical guide for parents and adults who want a calmer, healthier relationship with screens. We talk about why screen limits alone often don’t work, how screen overstimulation affects behavior, and what actually happens when families reset their relationship with technology.

You’ll hear what a real tech detox looks like, how to support your nervous system and your kids’ emotional regulation through the transition, and how to rebuild a more balanced relationship with screens long term.About Nina:

About Nina:

I am a mom of 2 toddlers who shares the highs and lows of motherhood, self love & acceptance, and dressing a midsize "mom bod" in a relatable and honest way. On socials I share about everything from fashion, mental health and parenting to marriage and everything in between. I am a people LOVER, and extrovert, the girl who can read the room and is determined to put a smile on your face; I like to think I am everything you look for in a best friend! It is my mission to help the average woman (especially mom) feel less alone, no matter what season of life she is in.

Where to find Nina:

Mama Know's Podcast Episode with Clare Morell

Get Nina's Tech Detox Guide

Use code MENTOR15 for 15% off

Books and other helpful resources:

The Anxious Generation by Jonathan Haidt

This Book is Helping Young People's Addition to Tech on The Tamron Hall Show

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If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.

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