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Your body is constantly sending signals, but most of us have learned to ignore them. A shallow breath becomes “just stress.” A racing mind becomes “just busy.” A panic spike becomes “probably caffeine.” But what if your nervous system is trying to tell you something deeper?

In this episode, we sit down with certified Spinal Flow practitioner Isha Love to explore what really happens when the body gets stuck in survival mode and why healing is not always something you can think your way through.

We unpack:

• What Spinal Flow is and how it works
• How stress, anxiety, and trauma can live in the nervous system
• Why the body often knows the truth before the mind does
• What happens during a Spinal Flow session
• How Reiki and Biofield Tuning can support healing
• Signs your nervous system may be dysregulated
• Why safety, boundaries, and rest are essential for true healing

Isha also shares how she protects her own energy while holding space for others, and why healing is less about “fixing yourself” and more about building capacity, calm, and connection within the body.

If you’ve tried all the mindset tools and still feel stuck, overwhelmed, anxious, or disconnected, this conversation offers a grounded and compassionate look at nervous system healing and the body’s role in emotional wellbeing.

Subscribe for more conversations on healing, courage, wellbeing, and real-life transformation.

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I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu