『How You Level Up』のカバーアート

How You Level Up

How You Level Up

著者： Kyle Nielson
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Each day we face challenges, and as we work through them, we gain experience. On this podcast, you'll be presented with questions to help you become your best self. This is all about How You Level Up.

 アート 文学史・文学批評 社会科学
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  • #182 - What is optimism?

    #182 - What is optimism?
    2025/12/23

    Further episodes to dive deeper into topics discussed here are:

    • #151 - What is a belief?
    • #70 - What is self-awareness?
    • #64 - What is reframing?

    Want to stay informed? Subscribe here

    Have a question? Send a message on Instagram or X

    More about Kyle? Read this brief bio

    Support the podcast? Buy a coffee

    Want to learn more? Take a course on Udemy

    Intro/outro music: Fly Away by Mountaineer
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    14 分
  • #181 - What is Breakneck? (book club review)

    #181 - What is Breakneck? (book club review)
    2025/12/16

    This is a book club episode where Kyle, Doug, and Scott review Breakneck by Dan Wang. If you're interested in subscribing to Dan's newsletter, here is Dan Wang’s website.

    Want to stay informed? Subscribe here

    Have a question? Send a message on Instagram or X

    More about Kyle? Read this brief bio

    Support the podcast? Buy a coffee or Zap some Sats

    Want to learn more? Take a course on Udemy

    Intro/outro music: Fly Away by Mountaineer
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    1 時間 5 分
  • #180 - Who is Carlos Garcia and what is True Progress Lab?

    #180 - Who is Carlos Garcia and what is True Progress Lab?
    2025/12/09

    Carlos Garcia is the founder of True Progress Lab, an organization that focuses on resilience training. You can reach out to Carlos on LinkedIn, X, and Instagram.

    Timestamps:

    • [01:10 ] Military life as a JAG Officer
    • [07:29] Master Resilience Training (MRT)
    • [12:25] Knowing emotions and exposure therapy
    • [19:11] True Progress Lab’s mission and tools
    • [25:40] What to do if you take yourself too seriously
    • [31:37] The Inner Fortress program
    • [39:17] Who can benefit from True Progress Lab
    • [42:48] Internal Family Systems and creating distance between you and emotions
    • [46:45] Applying these tools with kids
    • [50:50] Reach out to True Progress Lab

    Want to stay informed? Subscribe here

    Have a question? Send a message on Instagram or X

    More about Kyle? Read this brief bio

    Support the podcast? Buy a coffee or Zap some Sats

    Want to learn more? Take a course on Udemy

    Intro/outro music: Fly Away by Mountaineer

    続きを読む 一部表示
    53 分
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