In this episode of The Couch Podcast, we sit down with Mia, owner of Greensboro Power Studios, to explore how yoga, strength training, and mindfulness come together to create true, lasting wellness.

Mia is an E-RYT 200, Certified Tier 1 Baptiste Instructor, and Certified Mindfulness Meditation Instructor who leads a thriving wellness community. She specializes in creating transformative experiences that go beyond fitness, helping people build strength, connection, and purpose.

We explore her philosophy that movement is medicine, and that real wellness comes from aligning the mind, body, and spirit. Mia also shares how Greensboro Power Studios has become a “third place” for many, a space to grow, be challenged, and feel supported.

What You’ll Learn:

1. How yoga and strength training support mental health
2. Why community is essential for lasting change
3. How to overcome fear and start your wellness journey
4. Practical ways to build a routine that sticks

Connect with Mia:
Website: www.greensboropowerstudios.com
Instagram: @greensboropowerstudios

About the Studio:
Offering hot yoga and small group strength training 7 days a week, plus teacher trainings, retreats, workshops, and corporate wellness programs.

Connect with Santos Counseling

Santos Counseling provides counseling for individuals, couples, and families in Greensboro, North Carolina.

📍 411 Dolley Madison Road, Greensboro, NC 27410

📞 336-663-6570

🌐 ⁠⁠⁠⁠https://www.santoscounseling.com⁠⁠⁠⁠

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