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  • Exercising the Athletic Mind with Neil Place

    Exercising the Athletic Mind with Neil Place
    2025/11/26
    This week, Dr. Tiffany Bartell speaks with Neil Place, Head of U.S. Programming for The True Athlete Project, about the toll athletics can take not only on physical health but on mental health as well.

    In this episode, Dr. Tiffany and Neil discuss how the Project helps athletes rediscover their sense of purpose and avoid allowing setbacks deliver an unrecoverable blow.

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    How Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.
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    25 分
  • Nurturing Black Mental Health with Natasha Montgomery

    Nurturing Black Mental Health with Natasha Montgomery
    2025/11/12
    This week, Dr. Tiffany Bartell talks with Natasha Montgomery, host of the podcast This Therapist Has Problems and owner of M.B.S Whole Health, about taking care of your own mental health when it's your reponsibility to help other's with theirs.

    A leader in the black mental health space, Natasha opens up to Dr. Tiffany about the delicate balance it can be to lead as a black woman in any space, but especially in the mental health arena.

    Follow Natasha Montgomery:

    Website: https://mbswholehealth.com/
    Instagram: https://www.instagram.com/mbswholehealth/
    Linkedin: https://www.linkedin.com/company/mbswholehealth/
    Facebook: https://www.facebook.com/mbswholehealth
    Youtube: https://www.youtube.com/@mbswholehealth

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    How Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.
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    44 分
  • Therapy Sesh: What is Mental Health?

    Therapy Sesh: What is Mental Health?
    2025/11/05
    What if your thoughts could make you sick - or help you heal? In this debut edition of Therapy Sesh, a bites-sized monthly segment of How Would You Rate Your Pain?, Dr. Tiffany Bartell dives into the deep link between mental and physical health, revealing how what’s in your head can echo throughout your body.

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    How Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.
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    4 分
  • Being 'Fit for TV' with Allie Haskew

    Being 'Fit for TV' with Allie Haskew
    2025/10/29
    In this episode, Dr. Tiffany Bartell speaks with Allie Haskew, a licensed professional counselor, about being gentle on your body. Combining Allie's love for reality TV and Dr. Tiffany's love for documentaries, they discuss the controversial Netflix documentary Fit for TV, which takes a peak behind the curtain of the controversial weight loss reality TV show The Biggest Loser.

    Together, they discuss the complexities of a journey of weight loss while still maintaining a positive and uplifting self image. What does it look like to be gentle with your body? And how can you do that while remaining disciplined enough to achieve your goals?

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    How Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.
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    44 分
  • Depression as Disconnection with Regina Gee

    Depression as Disconnection with Regina Gee
    2025/10/15
    In this episode, Dr. Tiffany Bartell talks with Regina Gee of Wellspring Coaching about her work supporting clients who are reconnecting from experiencing depression.

    Through her work, Regina helps clients understand depression as disconnecting, not just as a disease. By understanding that depression can be helped by reconnecting with your sense of self, clients can learn to navigate the feelings without falling too deep into the hole.

    Follow Well Spring Coaching on Instagram

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    How Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.
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    35 分
  • 29 | Discovering Abundance with Jeana Oldham

    29 | Discovering Abundance with Jeana Oldham
    2025/10/01
    In this episode, Dr. Tiffany Bartell sits down with Jeana Oldham — personal trainer, lifestyle coach, and host of The Abundance Formula podcast — to explore what it truly means to live abundantly and how you can start cultivating that mindset in your own life.

    Jeana shares her insights on creating a healthy, fulfilling lifestyle and how to align your mindset with the life you want to live. Together, Dr. Tiffany and Jeana unpack both the mental and physical steps to becoming the best version of yourself.

    Follow Jeana Oldham:
    Instagram: @Jeana_Oldham

    Follow The Abundance Formula Podcast:
    Listen
    Instagram: @abundanceformulaofficial

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    How Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.
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    54 分
  • 28 | Finding Belonging through Adoption with Angela Poffenbaugh

    28 | Finding Belonging through Adoption with Angela Poffenbaugh
    2025/09/17
    In this episode, Dr. Tiffany Bartell sits down with Angela Poffenbaugh, a Korean adoptee, for a powerful and heartfelt conversation about identity, belonging, and the journey of self-discovery.

    Angela opens up about the complexities of growing up without knowing her full story - and how that missing history shaped her understanding of who she is. Through vulnerability and reflection, she shares how reclaiming her narrative not only helped her find herself, but also empowered her to inspire and support others navigating their own paths.

    --

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    How Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.
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    39 分
  • 27 | Learning from Each Other with Shawanda Mason & Jennifer Holder from The Chattery

    27 | Learning from Each Other with Shawanda Mason & Jennifer Holder from The Chattery
    2025/09/03
    In this episode, Dr. Tiffany Bartell talks to Shawanda Mason and Jennifer Holder, co-owners of The Chattery, about giving back to the community through mutual learning and understanding.

    Shawanda and Jennifer share their story, building communities of learners, and the massive setback that almost took it all away.

    Support The Chattery's work and give back to THEM here.

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    How Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.
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    50 分