How Women Leaders Can Avoid Burnout While Pursuing Success with Jinesha Jain, Senior Analyst (S10:Epi 291)
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How Women Leaders Can Avoid Burnout While Pursuing Success with Jinesha Jain, Senior Analyst (S10:Epi 291)
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In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Jinesha Jain, Senior Analyst and TEDx Speaker, to explore the hidden pressures that often accompany ambition and achievement. Despite advancing quickly in her personal and professional life, Jinesha realized that success had come with an invisible cost when her mother observed that she no longer carried the same smile she once had. That moment became a turning point, prompting Jinesha to reevaluate what true success and well-being really mean.
That realization led Jinesha to discover Bhramari pranayama, or "humming bee breath," a yogic breathing practice that helped her reduce stress, improve focus, and reconnect with herself. Together, Mary and Jinesha explore the importance of internal growth alongside external success, reminding women that sometimes the most powerful thing we can do is pause, realign with what matters most, and care for ourselves while pursuing our goals.
ABOUT JINESHA JAIN:
LinkedIn – Jinesha Jain
Instagram – Jinesha Jain
TEDx – The Power of Stillness: How One Breath Can Break Burnout
ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless