Before I knew why eating more frequently wasn't good for me, I used to consume 6 meals per day…

When I was trying to "bulk up" that would consist of 3 large meals and 3 snacks or "protein shakes…"

Then, when I was looking to "cut-up" and get leaner I would eat 5-6 small meals throughout the day…

Although this did work for body transformation it certainly is not the best formula for overall peak health or longevity…

Tune into today's #CabralConcept 859 to discover how and why you should make the move to 3 meals a day – Enjoy the show!

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