How We Spot The Early Warning Signs Before Autism Meltdowns Begin
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How We Spot The Early Warning Signs Before Autism Meltdowns Begin
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If you’re a mum in a neuro-sparkly family, you’ll know that meltdowns can be incredibly hard — for our children and for us.
I’ve talked before about what helps during a meltdown, but in this video I’m sharing how I try to avoid them before they start.
While we can’t completely prevent autism meltdowns, there are so many strategies we can put in place to minimise them and help our children feel calmer, more supported, and understood.
In this chat, I cover:
🧠 Identifying triggers and early warning signs
📓 Journalling patterns with the Autism Journey Journal
💬 Building strong communication with your child’s school
🎯 Using the Emotional Guidance Scale and Zones of Regulation
🕒 Creating realistic routines and buffer time
🌿 Minimising sensory overload and overscheduling
💗 Empowering our kids to notice their own feelings and regulate themselves
This isn’t about bubble-wrapping our children — it’s about giving them the tools to recognise how they feel, ask for help, and find their calm.
✨ Helpful links mentioned:
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🩵 100 Signs of Autism Free Download: https://mummyoffour.com/100asd
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💙 Organised Life Club: https://mummyoffour.com/joinolc