Welcome to the Insanelygrit Show, Episode 42! In this episode, we listening!

• 5 Steps to Get a Better Sleep ?

1) Make a Sleep Schedule ?

Make a Sleep Schedule Every Day Same For

Example - If You Sleep at Night 10:Pm to Morning 7:Am This Schedule You Can Follow Every Day to Improve Your Sleep Quality...

2) The Bad is For Sleep ?

Our Bedroom is For Sleep This Room Do Not Do Other Activities Example - Reading,Officework,Schoolwork & Eating it's Activities Can Distract Your Sleep You Can Don't use Before Sleep 2-3 Hr Ago Electronics Devices Example - TV, Computer's,Mobile Phone Because it's Devices Putting Blue Light This Blue Light Crush Your Sleep Quality!, so Avoid It and Most Important one Thing You Can Use Bedroom Red Light...

3) Avoid Alcohol & Caffeine ?

Before Sleep at List 6Hr Ago You Can Drink It But For Example - If You Sleep Every Day at 10Pm Than Understand one Thing Afternoon 2Pm Past You Can Don't Drink It too Much But Before 2Am You Can Drink too Much That's No Problem...

4) Recharge Your Sleep ?

These Topic I Am Taking About How to Improve Your Sleep Quality, If You Improve Your Sleep Quality Than Do This Activitys Like Physical Activitys,Yoga,Exercise,Meditation,Runing,Reading and Swimming Apply That's Things in Yourself to Improve Your Sleep Quality too Much But You Can Do Those Activities Before Sleep 2-3 Hr Ago...

5) How Much Sleep is Enough ?

This Topic is a Very Hot Topic Today is That How Much Sleep is Enough ? it's Answer...

• NewBornbaby's/18 Hr

• 1-2 Months/14-18 Hr

• 1-3 Years/15-12 Hr

• 3-5 Years/11-13 Hr

• 5-12 Years/9-11 Hr

• Teenager/9-10 Hr

• Adult's/7-9 Hr

• Older Adult's/7-8 Hr

Friends Every Night You Can Sleep only 7-8 Hr is Enough...I Hope Those 5 Tips will Help For Take Your Quality Sleep Stay Motivated Every Single Time with Insanelygrit

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