Welcome, friend. Are you so determined to lose weight that caring for your body has become another source of stress? Today, I’ll show you how to get organized and stay calm—so you can lose weight and reclaim joy caring for your body. Let's go to the show!

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Highlights & Chapters

00:00 Lose Weight Without Losing Joy

00:40 Story: Health Tip Turned Wilderness Experience

01:30 Anxious Bondage of Dieting

02:30 Constant Worry Blocks Weight Loss

03:30 Story: Lost 60 Pounds With Spiritual Fruit

04:20 Rhythms of Organization + Moderation

06:14 Fasting: A Gentle Reset for Appetite

08:05 Reclaim Joy: 4 Things To Remember

NEXT STEP :

Lose Weight, Keep Joy: The Daily Stewardship Action Sheet (FREE!) Download

This printable 2-page Action Sheet is the perfect physical companion to the Thirty Pounds Down podcast. Designed to help you step away from stressful tracking and into God's peace, this quick download gives you a highly practical, tactile way to steward your health daily.

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Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill