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Welcome to another episode of the Assemble Performance Podcast! In this solo episode, we get into the specifics of progressing the strength component in hybrid training. We begin with a brief recap of progressive overload from our last episode and then explore the unique challenges of balancing strength and endurance in a hybrid training program.

I share detailed strategies for managing stress and recovery, the use of RPE for auto-regulation, and the importance of looking at the whole athlete beyond just the numbers. Additionally, I highlight real-life client examples to emphasize the significance of holistic coaching.

Stay tuned till the end for a special announcement and make sure you're on my email list for some exciting news coming up on September 8th. Don't miss out on our next episode where we discuss the running component of hybrid training!

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