How To End The Tug-of-War With Food—For Good
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How To End The Tug-of-War With Food—For Good
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Welcome Friend. Do you ever feel like you’re in a constant tug-of-war over food? You want to be healthy, but by 3:00 PM, you’re bargaining with yourself over a snack.
Today, I'll share a peaceful way of making food choices that begins long before you ever sit down to eat. No tug-of-war of the all-or-nothing mindset of "good vs. bad" foods. This transformation begins with a principle called "pre-ordered peace." And continues with three practical ways to boost energy, clarity, and healing. Let’s go to the show!
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Highlights & Chapters
00:00 – End the Tug-of-War with Food
01:43 – Pre-Order Peace: Settle Hormones & Mind
02:30 – The Daniel Strategy: Decide Before Temptation
04:00 – Eliminate Decision Fatigue with Nightly Planning
05:13 – Achieve a Single Eye Focus for Health
05:45 – Whole Foods to Quiet Inner Conflicts
06:10 – Three Ways to Boost Energy, Clarity, & Healing
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