『EP012 How To Build Self-Confidence』のカバーアート

EP012 How To Build Self-Confidence

EP012 How To Build Self-Confidence

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 In this podcast episode, I'm reading Chapter 3 of Stewart Cotterill's The Psychology of Performance and discussing the difference between self-confidence and self-efficacy. Throughout this reading, I interrupt the narrative to offer my own input, clarity on certain aspects, and tips and advice on how to build up your sense of efficacy.
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