Do you ever feel like there’s a version of you that wants more out of life…

More joy.

More confidence.

More freedom.

More YOU.

But every time you try to move toward her, something pulls you back?

In this episode, we’re talking about identity, possibility, and why becoming the woman you want to be has less to do with “fixing yourself” and more to do with what your brain believes is possible for you.

I share a story from figure skating that completely shifted how I think about growth and identity, and why being around people who are already doing the things you want to do changes your brain faster than trying to force yourself to believe differently.

We also talk about:

Why sensitive women often stay stuck in old identities

How your environment shapes what feels possible

Why your thoughts are not facts

The psychology behind seeing other people do what you want to do

Why your brain resists change (even when you WANT it)

What Rick Rubin calls the “lazy brain”

Why more possibility creates more freedom

The connection between anxiety, emotional heaviness, and purpose

Why you don’t need to “fix” yourself to create a different life

How coaching, support, and community help you expand your identity

The biggest takeaway from this episode:

You are not as stuck as you think you are.

Sometimes your brain just needs evidence that another way of living is possible.

And when you start surrounding yourself with people, spaces, and conversations that expand what feels possible…

you start becoming someone new without even realizing it.

If this episode resonated and you want support applying this work in your own life, you can book a discovery call with me here:

amandahess.ca/bookacall

Connect with me on Instagram:

@theamandahess