Summary

In this episode we dive into the importance of pausing and embracing stillness as a strategic move in life. The concept of 'Becoming by Design,' emphasizes that the space between actions is not a gap to rush through but a vital moment for reflection and awareness. Intentional stillness can help individuals recognize patterns, emotional triggers, and the weight of internal pressures, ultimately leading to better decision-making and alignment with personal values.

This episodes explores the benefits of stillness, highlighting that it prevents reactive living and allows for a more intentional approach to life. The personal anecdotes and practical advice, such as the '24-hour rule' for responding to difficult messages, to illustrate how taking a moment to pause can lead to greater clarity and agency. The episode concludes with a call to action for listeners to create intentional moments of stillness in their lives, setting the stage for deeper discussions in future episodes.

Takeaways

• Pause creates awareness before action.

• A pause prevents reactive living.

• Alignment requires space for reflection.

• The moment of stillness helps you see things with better clarity.

• Is the life that you're building one that you actually want to live?