『How Somatic Exercises Help You Release Stress and Reconnect With Your Body with Dr. Danielle Griffin』のカバーアート

How Somatic Exercises Help You Release Stress and Reconnect With Your Body with Dr. Danielle Griffin

How Somatic Exercises Help You Release Stress and Reconnect With Your Body with Dr. Danielle Griffin

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 What if your body has been speaking… but you’ve been too busy to listen? On Wellness Reimagined, hosted by Shreya, this episode explores how true healing begins when we shift from pushing through life to gently tuning in.This conversation is for anyone feeling overwhelmed, disconnected, or constantly “on.” Dr. Danielle Griffin shares how somatic practices—combining breath, movement, and awareness—can help release stored stress, rebuild balance, and restore a deeper sense of self without forcing change.About the Guest:Dr. Danielle Griffin is a somatic exercise therapist, speaker, and author of Somatic Exercise Made Simple. Her work focuses on the body-mind connection and practical approaches to healing through awareness and movement.Episode Chapters:00:00 – Why stress lives in the body04:10 – Personal turning point after burnout08:35 – What somatic exercise really means13:20 – Signs your body is holding stress18:05 – Chronic stress and health impact22:40 – Starting small: 10-minute practice26:10 – Navigating discomfort during healingKey Takeaways:Stress often shows up physically before mentallyHealing isn’t force—it’s awareness and safetySmall daily practices can shift long-term patternsChronic fatigue and pain may signal deeper imbalanceThe body remembers how to return to easeHow to Connect With the Guest:Website: https://www.drdaniellegriff.com/Social: Instagram | Substack🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #somatichealing #mindbodyconnection #stressrelief #emotionalwellness #nervoussystem #selfhealing #burnoutrecovery #holistichealth #mentalhealthmatters #healingjourney #innerbalance #wellbeing #selfawareness
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