How Small Mental Shifts Create Big Life Changes
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How Small Mental Shifts Create Big Life Changes
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What if the life you’re living isn’t who you truly are—but who you’ve been practicing being?
Two and a half years ago, we walked into our first of four Joe Dispenza workshops. What we didn’t expect was that the real transformation wouldn’t stay on the meditation mat—it would radically change how we live, think, and show up every day.
You’ve heard the phrases: “Change your personality to change your personal reality,” and “Gratitude is the ultimate state of receivership.” We heard them too—over and over—until one day we realized we weren’t just learning them… we were living them.
In this premiere episode, we explore the science of change—how most of us repeat the same thoughts day after day, unknowingly reinforcing the same patterns and identities. Then we share what happened when we began shifting our thoughts, emotions, and habits—and stepped into entirely new experiences.
You’ll hear real-life stories, simple tools we actually use, and honest conversations about becoming more heart-centered, more aware, and more aligned with who we truly are.
This episode is an invitation—to remember that you are more than your habits, more than your past, and far more powerful than you may realize.
And if would love our new podcast,Remember to like subscribe and turn on your notifications!
Recorded at ROC Vox Recording & Production, Rochester, NY rocvox.com
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