Many athletes worry they'll lose fitness during a taper, but the research says otherwise!

In Part 1 of this two-part series, CTS Coaching Director Cliff Pittman breaks down what tapering actually does, why the final weeks before your race are about reducing fatigue, not building fitness, and the science behind the taper strategies that consistently produce the best results.

HOST

Cliff Pittman is the Coaching Development Director at CTS, leading the Ultrarunning and Cycling Coaching staff with a specialty in guiding athletes from first-time ultrarunners to elite competitors at races like Western States 100, Leadville 100, and the Triple Crown of 200s. A competitive trail and ultra athlete himself, Cliff brings firsthand experience and a rare ability to turn complex training science into simple, actionable coaching.

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Find more free resources here: https://trainright.com/blog/

Resources:

• https://pubmed.ncbi.nlm.nih.gov/12840640/
• https://pubmed.ncbi.nlm.nih.gov/3156841/
• https://pubmed.ncbi.nlm.nih.gov/1559951/