『How Practicing Gratitude Builds Resilience for First Responder Families』のカバーアート

How Practicing Gratitude Builds Resilience for First Responder Families

How Practicing Gratitude Builds Resilience for First Responder Families

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 Jennifer [00:00:00]: The purpose of gratitude is to help that other part of this, which is literally our mindset. Right. Our cognitive distortions and. And trying to change those to feel better. Jennifer [00:00:10]: Yeah, And I agree with that. And I think, you know, I do want to hold space. When you are seeing humanity at its worst or responding to a horrible accident or just seeing those things, it is going to leave an impression on your mindset. And I think that's why that work to kind of skill build and, man, it might feel really hard is so important. And, you know, skill building isn't. Well, I did that once, and I didn't change anything, so I'm done with it. No, skill building is doing something over and over and over again to really build that skill. Welcome back to the podcast. Jennifer [00:00:51]: I'm Jennifer. Ashlee [00:00:53]: And I'm Ashlee. Jennifer [00:00:54]: With a different voice this week at. Right, Ashlee. Ashlee [00:00:57]: Sorry, everyone. I don't know what's going on. So we're just. Jennifer [00:01:00]: It wasn't from screaming for the Bears, so we can, like, rule that out because, man, you've had some victories. Ashlee [00:01:06]: It didn't help. Well, we are on another victory. Well, now. Yeah, no, it's Monday still victory Monday. So that never does. That never helps. But, yeah, we're losing it. The voice is just not wanting to stay these days. Ashlee [00:01:20]: Welcome to the winter weather. Jennifer [00:01:23]: Yeah, but you're gonna make it. It's just us today. Our special guest is ourselves. So that's our special guest today. And in prep, I was like, oh, you know, what are we going to talk about? And then. Oh, duh. Next week is Thanksgiving. So I am. Ashlee [00:01:39]: Wait a minute. It's next week. Jennifer [00:01:40]: It is next week. Ashlee [00:01:41]: Oh, okay, everybody. I thought we had two weeks or something like that. That's wild. Jennifer [00:01:47]: Oh, my gosh. Ashlee [00:01:49]: Wait a minute. Yeah, because it's Monday. Jennifer [00:01:52]: Wow. Ashlee [00:01:53]: Welcome to the show. Okay. Yes. Jennifer [00:01:56]: I'm sorry, I might need to do a quick. Can you tell your name, your date of birth? Like, can I do a real quick assessment? Like, are you. Ashlee [00:02:04]: So, like, I feel like I have to tell everyone that I've been gone. Like Earth. Like, yeah, just gone. So, like, I. I feel like I'm so behind in everything. I don't even know what's happening right now. But I did not think I was next week. So, like, gratitude. Ashlee [00:02:20]: I'm thankful you told me. Jennifer [00:02:22]: There you go. Well, and you traveled on a Monday and a conference on a weekend. It is kind of like, what's up, down? Like, it's hard to. I could understand that for sure. Ashlee [00:02:31]: Who does that? Jennifer [00:02:32]: Yeah. I will say Thanksgiving is My favorite holiday. I love Thanksgiving. It's not just because of the food. Like, I just think thankfulness, gratitude is just a really incredible thing and tool, especially when it comes to resiliency. So I wanted to talk about that. And then I think you had some other stuff like from your conference that you wanted to talk about. So I think that's just kind of it for us today that we were going to cover. Ashlee [00:02:59]: Yeah. And that's what I love, is that like when our worlds collide like this. So one of my very favorite speakers at this conference, this was all he talked about was gratitude and our perception. Even as law enforcement. Right. And first responders in general, our perception going into every day really controls a lot of the outcome to things. And yet a lot of us decide to have a negative perception on stuff and then wonder why life around us is negative. Jennifer [00:03:25]: Well, and that's one thing that I'm sure everybody's probably sick of me talking about my military resiliency training. But one thing is I think sometimes we're not even trying to have a negative mindset. It's just a negative bias. Like our brains are wired, you know, to look out for the saber tooth tiger, to not eat the poisonous berries. That's why all the news is bad news. That is kind of a natural like survival instinct wiring. And so it takes takes a step to do that, to have that more like gratitude positive mindset, if you will. And one thing that like again is from the MRT training is hunt the good stuff. Jennifer [00:04:06]: I feel like maybe I've talked about that on here before though. Ashlee [00:04:08]: We'll retalk about it because we've been on this for a while, so people need to hear it. Right. Jennifer [00:04:12]: Like, but hunt the good stuff is always like a great thing. And again, Thanksgiving is of that where you just name what you're thankful for and hunt the good stuff. You're just looking about what you enjoyed about your day. And the goal is to actually like sit. It's not just to like, well, I had a good cup of coffee, traffic wasn't bad. I got my work done, I got home. The goal is actually to kind of sit...
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