How Pelvic Floor Physical Therapy Actually Helps Endometriosis Patients with Rachelle Bojer
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How Pelvic Floor Physical Therapy Actually Helps Endometriosis Patients with Rachelle Bojer
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There is a massive misconception that Pelvic Floor Physical Therapy (PFPT) is something reserved solely for pregnancy or postpartum recovery. In this episode, pelvic floor physical therapist Rachelle Bojer joins class to completely debunk that myth.
We break down why pelvic health matters at every age, from children wetting the bed to teenagers navigating painful periods to adults dealing with chronic pelvic pain or painful sex. Rachelle shares how myofascial release, breathwork, and nervous system downtraining can transform how we manage endometriosis flares and systemic pain.
Rachelle also talks us through exactly what to expect from our appointments so we can go in confident and prepared.
In This Class, We Discuss:- Demystifying PFPT: Why pelvic floor therapy isn't just for postpartum care, and how it directly helps with endometriosis, bowel/bladder symptoms, and painful intercourse.
- Fascia, Adhesions, & Referred Pain: What fascia actually is, how chronic endo inflammation creates tightness and restrictions, and how myofascial release differs from standard massage or more aggressive techniques.
- Downtraining the Nervous System: The crucial link between chronic pain, the fight-or-flight response, emotional health/trauma, and muscle tension.
- Navigating Internal Exams: What to expect during an assessment, addressing trauma or fear around internal work, and how significant progress can still be made externally.
- Self-Care & Home Routines: Practical tips for safe self-myofascial release, calming a pain flare at home, and building a personalized, sustainable healing routine.
We cover so much in this episode, so get out your notebooks and let's learn!
Links from the episode:
Lotus Physical Therapy
Elysara Medical
Elysara Instagram
Listen to the previous episodes in the Elysara Endometriosis Series:
Nicoletta Rasizzi - endo basics
Dr. George - cardiology & endo
Jessica Doto - the gaps in endo care
Dr. Katie - chiropractic for endo
Enjoyed this episode? Don't forget to subscribe, rate, and leave a review! Share this episode with anyone who might be navigating endo pain or considering pelvic floor physical therapy.